Exercise offers significant physical and psychological benefits for individuals with diabetic foot ulcers, or DFUs, but it comes with unique challenges. Obesity and a sedentary lifestyle among those with diabetes can make initiating physical activity difficult. Excess weight places additional pressure on the feet, increasing the risk of ulcer progression or delayed healing. Yet, carefully tailored exercise programs can improve circulation, enhance glucose control, and reduce obesity-related strain, fostering a healthier body and aiding wound recovery. Psychologically, exercise promotes mental well-being by reducing stress, anxiety, and depression, which are prevalent in those managing chronic conditions like DFUs. To mitigate risks, exercises must focus on low-impact activities such as swimming, cycling, or seated routines, guided by a podiatrist. If you have diabetes and are experiencing foot ulcers, it is strongly suggested that you visit a podiatrist for a comprehensive treatment plan, including an examination, any wound care that is necessary, and suggestions of safe and effective physical activity

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Jill Scholz, DPM from Town Square Family Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain while walking can significantly impact your daily activities, and several conditions may be the culprit. Fractures, often resulting from trauma like a fall, typically cause severe pain, swelling, bruising, and an inability to bear weight on the foot. Treatment may include immobilization or surgery, depending on the severity of the fracture. Tendon sprains or tears, often caused by overuse or sudden movements, lead to pain, swelling, and difficulty moving the ankle. A podiatrist may recommend compression or targeted exercises to help with healing. Ligament sprains or tears occur when the ankle twists or rolls, causing pain, bruising, and swelling. Treatment typically involves rest and elevation. Dislocations, where the bones in the ankle are out of place, can cause severe pain, swelling, and visible deformity. Immediate treatment involves realigning the joint, followed by rehabilitation. If you are experiencing ankle pain, it is suggested that you consult a podiatrist for a proper diagnosis and treatment plan.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Jill Scholz, DPM from Town Square Family Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses are common foot conditions that develop due to friction and pressure on the skin. Corns are small, hardened areas of skin that typically form on the top or sides of toes, while calluses are thicker patches of skin that usually appear on the soles of the feet. Both conditions are the body’s natural response to protect itself from rubbing or pressure, often caused by wearing ill-fitting shoes, abnormal gait, or high-impact activities. Symptoms include thickened skin, tenderness, pain when walking, and in some cases, redness or inflammation. While mild treatments like padding or foot creams might help, improper removal can worsen the condition. A podiatrist can provide safe, effective treatment by carefully trimming corns and calluses, recommending custom orthotics to alleviate pressure, and offering advice on proper footwear. If you have persistent foot discomfort, or if corns or calluses are affecting your daily life, it is suggested that you schedule an appointment with a podiatrist for expert care and relief.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Jill Scholz, DPM of Town Square Family Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Coralville, IA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.